Which studio is best for you?
What Studio Is Best For You?
Here at JETSWEAT we have a wide variety of classes to choose from ranging from dance cardio to full body hiit to yoga and everything in between. Whether you’re trying to tone your whole body or lose a few pounds we have a studio for you. Here’s just a glimpse into some of the studios that we offer.
According to Harvard Health Publishing, on average you burn “5.5 calories per minute dancing moderate-intensity steps,” which means on average you burn 330 calories an hour. This studio makes working out feel like a party. This high intensity-aerobic workout will not only help build your endurance but also help sculpt your muscles as well. If you love great DJ music and a great dance cardio workout this is the studio for you.
This studio is perfect for ones trying to improve on their core strength and overall whole body flexibility. These classes will also help to improve one’s posture and mind-body connection. “Pilates seems to activate the deeper abdominal muscles more than conventional gym exercises,” says Duncan Critchley, a lecturer and exercise researcher at King’s College London. Research from Spain shows Pilates also eliminates “asymmetries” in the abdominal muscles the line the sides of your torso.
This studio has a wide variety of workouts you can do. These classes push and challenge you to your maximum potential. You will definitely feel accomplished after you’ve completed one of their workouts. They’re perfect for people who want to make the most out of the least amount of time. If you’re a fan of HIIT workouts or wanting to sculpt your body this studio will be your cup of tea. The British Journal of Sports Medicine found in 2019 that people who did HIIT workouts lost 28.5% more fat than people who did moderately-intense exercises such as running.
This high intensity calorie burning class is just for you if you’re looking to sweat it up. This studio offers a rush of endorphins as you cycle along to the beats of the music. “Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat” according to The Medical Journal of Australia. These classes are great if you’re looking to challenge yourself through different interval rides. Not only will your body feel great after your ride but so will your mind.
This studio is perfect for people who are looking to lose weight and trying to tone their muscles. With their certified personal trainers helping build the programs you should see results in no time. These workouts are mainly targeted towards fat burning and building lean muscle. According to Jaclyn Sklaver, a sports nutritionist and trainer, full body strength training is “ideal for maximum muscle growth.”
This studio is perfect for people who may have some past or present injuries that need a low impact but highly effective workout. These workouts are great confidence boosters and help build strength without putting any stress on your joints. As said in Elle Magazine, “That’s the genius part: ModelFIT will give a girl a good workout without even fully realizing how good it is.”
If you’re a pilates fan, this studio is just for you! This studio will bring the challenging muscle burning exercises from the reformer to you at home with just a resistance band needed. Personal trainer Alycea Ungaro says, “resistance training, the essence of Pilates, is scientifically proven to create lean muscle and rev up your metabolism to burn calories all day long.” This class will have you sweating with their strength and sculpting classes. You will feel so good after you’ve taken these classes.
This studio is perfect for people who need to release any tension in their muscles. These exercises can be easily customized from person to person depending on how intense you’d like. Stretching helps reduce the risk of injury as well as improve recovery time and is one of the best ways to get a more flexible, numble body. The American Council on Exercise says “flexibility training is a vital component of a well-rounded fitness program.” This is the perfect studio to incorporate into your post workout routine or off days.
Calling all Yogis! This is the studio for you! Whether you’re a beginner or a full on Yogi Master, this class will bring the zen to your home. This is the perfect studio for someone who wants to focus on improving their overall body strength and flexibility. In addition, according to the NetDoctor, “studies have found that a regular yoga routine can increase happiness and emotional strength.”
This studio is perfect for people who like to change things up and like a variety. Not only does this studio provide a full body intense workout but they combine different disciplines such as barre and yoga. These workouts are great to help you become well rounded in your fitness as they challenge your strength, flexibility, and agility. These exercises are meant to help sculpt and build your muscles from head to toe. With The Dailey Method offering a variety of classes including barre, The American Heart Association has stated previously “that your health, lungs, and circulatory system stay healthy when endurance activity, like barre, is incorporated into your routine.”