The Top 8 Items You Need In Your Gym Bag

There are always a few items that you don’t want to forget to bring when you go to the gym. What if you get sweatier than expected and need to head to work after? Or maybe you unconsciously hold tension in your feet and need to roll out your metatarsals? We’re not talking about packing extra workout clothes and sneakers. We’re talking about those things that you don’t know you need until you need them! At the same time, going to the gym shouldn’t require a huge bag that you need to lug around creating a hassle. Simply keeping a gym bag packed at all times is a great way to solve this. So, we are here to help you pack your gym bag from scratch with eight items that you need. First, grab your JETSWEAT Gym Bag here, then start filling!

1. Reusable Water Bottle

First up, and most importantly, is a reusable water bottle. Staying hydrated during a workout is crucial and most gyms or fitness boutiques have a water fountain to fill up. Throwing a water bottle in your bag will always prepare you for your day.

Our staff pick: Hydro Flask Bottle. This trendy insulated bottle will keep your ice water cold for your entire gym visit.

2. Headphones

Headphones! Another item that you probably already own. Listening to music is a great way to stay motivated during a workout. Whether you like airpods or over-the-head headphones, you won’t want to forget these.

Tip: If they are wireless, make sure that they are charged before heading to the gym.

3. Resistance Bands

Resistance bands add intensity to workouts like hip thrusts, bridges, squats, and on. They are perfect to add variety to any workout and they are lightweight, easy to carry, and suitable for exercising on-the-go! Get yours here. If you’re looking for a guided class to use resistance bands with, SALT SF 7x7 will get your muscles burning! Login to your account to view class.

4. Snacks

Snacks are controversial items while working out. Some prefer to workout on an empty stomach no matter what, while others think keeping emergency snacks in your bag is necessary. Sometimes you need that extra boost of energy to help you get through your workout. A quick and easy snack to keep in your bag is granola or trail mix!

5. Gliders

They might be small, but they are mighty, let alone the most versatile! These small sliding disks are used to intensify core, glute, and full body movements without added weight. Gliders create instability between you and the floor which causes more muscle engagement than a stationary surface. Get yours here.

6. Face Wipes

Sometimes a towel doesn’t cut it and you need a 3-in-one wipe that includes wash, toner, and moisturizer, or whatever floats your boat. Many brands of wipes come in small individually packaged pouches for one time use.

Check out JETSWEAT staff’s favorite skincare products to use pre and post workout here.

7. Massage Ball

Cool downs, stretching and rolling out are so important for your body! If you don’t want to worry about carrying a huge foam roller around, having a small massage ball or lacrosse ball will do. While you can pretty much roll out anywhere on your body. The best places to use a massage ball are on the bottoms of your feet and the upper part of your back (place the ball between your back and a wall to roll).

8. Dry Shampoo

Dry shampoo is made to quickly absorb excess oil in the hair. If you have somewhere to run after a gym session, this is a great product to keep on hand. Simply spray near your roots and then use your fingers or a comb to weave through the hair. One thing to remember is that dry shampoo doesn’t work as effectively on wet or sweaty hair. Try using a towel to wipe up sweat before spraying dry shampoo.

Our staff pick: Batiste Dry Shampoo. This dry shampoo doesn’t leave a white residue in your hair like others.

Still working out at home? Try this Floor to Counter Tamper-Proof Tablet Holder with Foam Padding to elevate the position of your tablet and use it hands-free while you're working out to JETSWEAT live or on demand classes.